Podcast #11 – Meet Your Macros: Fat

We are finishing up our series of casts to cover in a little more detail the three major macro-nutrients that you should be paying attention to. We’ve covered protein and carbs, now it’s time for fat.

For more detailed info on fats, check out Gavin’s Dietary Dossier:

Fats: The Old Villain

And chef Matt’s write up on cooking oils:

On the Subject of Fats

 

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