Podcast #10 – Meet Your Macros: Carbs

We are continuing our series of casts to cover in a little more detail the three major macro-nutrients that you should be paying attention to. We covered protein last time and next up are carbs. These guys are the energy source that makes us go.

For more detailed info on carbohydrates, check out Gavin’s Dietary Dossier

Carbohydrate and the Saccharides

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Podcast #9 – Meet Your Macros: Protein

We will be running a short series of casts to cover in a little more detail the three major macro-nutrients that you should be paying attention to. First up is protein. the building blocks of your body.

If you would like even more information on what helps build up your muscles, check out some of our other posts:

Amino Acids: The Building Blocks of Protein

Leucine and Driving Muscle Protein Synthesis